Mindfulness-Based Stress Reduction (MBSR)-grounded, trauma-informed group programs and individual clinical hypnotherapy sessions for the hard, human moments of life—at home, in hospitals, and in community and care settings in between
Support grounded in evidence‑based, trauma‑informed care, with practical tools for a steadier, healthier nervous system in real‑world stress.
For individuals
1:1 support—sessions for whatever you’re carrying, at a pace that feels manageable.
For treatment and recovery programs
Offerings for residential and outpatient programs: skills-based group sessions and series grounded in MBSR principles—an entry point for program directors and clinicians seeking adjunct support for clients and staff.
For hospitals and healthcare settings
Gentle support for patients, families, and staff in hospital, hospice, and clinical settings.
For immigrant, community, and carceral‑adjacent settings
Real‑time tools that offer simple, usable practices to ground the nervous system in high stress environments.
Find Your Way Ohm partners with individuals and institutions navigating real‑world pressure, grief, high‑stress environments, anxiety, and major life transitions since it’s origins in 2018.
The work is grounded in rigorous clinical hypnotherapy training and trauma‑aware Mindfulness-Based Stress Reduction (MBSR), offering structured support for people, hospitals, treatment and recovery programs, cancer and hospice care, and community‑based settings—including community centers, immigrant and refugee support organizations, and correctional or detention facilities.
Each offering is designed to be culturally responsive, dignity‑affirming, and realistic for high‑stress environments.
Training & credentials
Training you can trust
Evidence‑based training through UCLA’s Mindful Awareness Research Center, Brown University’s MBSR teacher pathway, and Hypnosis Motivation Institute’s clinical hypnotherapy program
Testimonials
Reflections from clients
★★★★★
“The experience was beyond my expectations. Every therapist understood exactly what I needed and delivered treatments that left me feeling completely restored.”
Chad Bertrand
★★★★★
“Marcus is a true healer. I’ve been coming here for two years, and every massage has been perfect. The level of care and skill keeps me coming back.”
Audrey Lewis
★★★★★
“Sophie performed my signature facial and it was absolutely transformative. She listened to my skin concerns and created something even more rejuvenating than I imagined.”
Samantha Torrejon
Book Your Support
When the challenging, human moments arrive, you don’t have to figure it out alone. Get in touch to schedule a consultation or to explore support for your program, clinic, center, or hospital and Find Your Way Ohm.
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